Happy Wednesday!

Today’s spiritual principle is  “integrity”:       adherence to moral and ethical principles; soundness of moral character; honesty


I went to the fitness center today and walked 2.5 miles in 45 minutes. It felt so good to do that. There was a while last year that I was exercising and it helped decrease my pain levels. Then, in January, I started taking Plexus and my pain levels have decreased and my energy levels have increased, but I didn’t start exercising again until early last week. I am very excited to see how much better things will get doing both Plexus and exercising. I never was able to walk 2 miles in 45 minutes before. This is so exciting!!

Hope you all have had a wonderful wednesday!  (((HUGS)))

“Whoever is careless with the truth in small matters cannot be trusted with important matters”
― Albert Einstein

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