The above picture was my stats from my treadmill run on 2/26. I remember that work out, it was all that I could do that day! And I was happy to be able to do it too.
These are the stats from my treadmill work today!! What an amazing difference!! This is because since June 12th I have been walking regularly. That means 3 to 6 days a week depending. And mostly it has been 4 to 5 days a week for at least 40 minutes a day!
It is a wonderful feeling to actually see that my stamina and speed are getting better!
There has not been as much weight loss as I would like, because at the beginning of this journey, I actually gained some weight. But in the last 6 weeks I have lost some weight.
Note about the weight loss: if I would stop drinking soda, the weight would fall off. I know this, but as of today I am not ready to do that.